Quit Smoking with Nicotine Patches

About this idea

Use nicotine patches to help you quit smoking gradually.

Location

Global · Anywhere

When

Anytime

Address

Fee

Price varies

Steps

1. 1Gather the materials and tools, and clear a small clean workspace
2. 2Complete the core actions at your own pace, noticing one concrete detail
3. 3Tidy up, then write one sentence about what stuck with you

What you need

• Taste buds
• Hands-on
• Open mind